The benefits of Yoga - relief from chronic stress

While there may be some confuse the practice of yoga with eastern temples and pretzel poses, the actual practice of yoga can be done by ordinary people of any ability virtually anywhere. One of the main benefits of yoga includes improved mood and stress reduction. The regular practice of yoga provides stress reduction and relaxation in several ways, mentally, physically and spiritually.

Mentally, the practice of yoga requires some dedication and discipline. It takes a little time and effort as well as patience to slow down a busy mind. And Yoga really does provide a distraction from anxious thoughts. Once you have the moves down, try combining your yoga practice with meditation including positive affirmations to enhance the experience of a “mental vacation.” Many people report that they perform better at work if they take time to refresh their mind and "get the blood flowing" with a few moments of yoga. Yoga improves body and brain function.

Physically, yoga stretches muscles made tense during the day due to stress, as well as activities such as sitting at a computer terminal for hours. Simple poses that stretch, accompanied by inhaling through the nose and exhaling through the mouth, provide needed oxygen to relax tight muscle tissue and help cleanse the lymph system of toxins.

Simple poses can be performed at your desk or cubicle at work, such as the lower back stretch which involves sitting in your chair with your legs wide apart and bending forward at the hips allow your body to relax, with your head dropped to relax your neck. Yoga can be performed virtually anytime you need a break.

Any person, regardless of physical condition, can perform yoga. However, as with any form of exercise, it is best to consult with your doctor before undertaking anything new. There are simple beginner poses that are easy and fun to do. Some include using props like a chair, cushions or mats and a wall to lean against. Books and tapes are available to assist a person to try beginner poses in the privacy and comfort of your own home.
Whatever method you choose, it is important to note that regular practice of yoga is the key to stress reduction. The rewards are numerous and definitely worth the time and practice.