Your Immune System

The Answers to Stress

Stress Relief Aids

Symptoms of Chronic Stress

What is PTSD?

Stress and Carbohydrates

Diets to Reduce Stress

Exercise and Stress Reduction

Sleeps Effects on Stress

Meditation For Stress

Stress Reduction Breathing

Yoga for Stress Relief

Adaptogens for Stress

Stress over 40

Stress Reading List

Relaxation and Meditation

One of the best ways to reduce stress in the body is through certain disciplines which fall under the heading of relaxation techniques. We all have the ability to put our bodies into a state of deep relaxation the same way that we put ourselves
into a stressful state. In the relaxed state, all the physiologic events in the stress reaction are reversed: pulse slows, blood pressure falls, breathing slows and muscles relax.

Where the stress reaction is automatic, however, the relaxation response needs to be brought forth by intention. Fortunately, there are many ways of doing this. Sitting quietly by a beautiful pond or warm fireplace, gently petting the family pet, lying on a hammock and other restful activities can generate this state. There also are specific skills that can be learned which are efficient and beneficial. A state of deep relaxation achieved through meditation or self-hypnosis is actually more physiologically restful than sleep. These techniques are best learned through formal training courses which are taught in a variety of places. Books and relaxation tapes can be used when courses are not available or are beyond the patient's budget.

The benefits of meditation and relaxation on the human body have been well documented. And on days when exercise is not possible, relaxation techniques are an excellent way to bring down the body's stress level. Whereas exercise dissipates stress energy, relaxation techniques neutralize it, producing a calming effect. As little as 20 minutes once or twice per day confers significant benefit.

The benefits are well worth the time you’ll spend each week.

Soul Of Healing Meditations CD